Managing Stress

About This Page

There are countless challenges that high school students confront on a daily basis. You are not alone. This page provides useful information and resources to help students cope with stress and succeed academically, socially and emotionally. If you feel you need a supportive adult at school to speak to, we encourage you to reach out to your school counselor, or a teacher. 

If you are struggling with thoughts of suicide, please contact the Suicide Prevention Lifeline at 1-800-273-8255.

For many people with an abusive family member, practicing mandatory or precautionary quarantine at home may put you in danger. If you need help, you can reach out to the National Domestic Violence Hotline by calling 1-800-799-7233, texting “LOVEIS” to 22522, or visiting

Breathing Techniques

 Meditation Guide graphic 

Self-care: Improving Your Health & Well Being

 How to Like Yourself
EBook    Think Positive
EBook    The Struggle to Be Strong 
 Be Resilient
EBook    Anxiety Relief for Teens
EBook    The Confidence Code for Girls
Audio book